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	<title>Synergy Sessions</title>
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	<link>http://synergysessions.org</link>
	<description>Fast Training For Busy Business People</description>
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		<title>what Mastery looks like using the Switch model</title>
		<link>http://synergysessions.org/what-mastery-looks-like-using-the-switch-model/</link>
		<comments>http://synergysessions.org/what-mastery-looks-like-using-the-switch-model/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:28:41 +0000</pubDate>
		<dc:creator>Lynda Foster</dc:creator>
				<category><![CDATA[Celebrations]]></category>

		<guid isPermaLink="false">http://synergysessions.org/?p=2489</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://synergysessions.org/wp-content/uploads/2012/01/Elephant-having-fun.jpg"><img class="alignleft size-full wp-image-2490" title="When you're in the flow" src="http://synergysessions.org/wp-content/uploads/2012/01/Elephant-having-fun.jpg" alt="" width="185" height="140" /></a></p>
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		<title>Master Class: Expand Your Potential</title>
		<link>http://synergysessions.org/master-class-expand-your-potential/</link>
		<comments>http://synergysessions.org/master-class-expand-your-potential/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:05:51 +0000</pubDate>
		<dc:creator>Brian Duvall</dc:creator>
				<category><![CDATA[Master's Class]]></category>

		<guid isPermaLink="false">http://synergysessions.org/?p=2375</guid>
		<description><![CDATA[Hi, . Welcome to the Master&#8217;s Class Kick-off session. We’ll outline the framework that we’ll be using for our program together. We’ll work on helping you learn about your potential, what is holding you back and ways to start to expand your potential. We will also get to know all the other participants and start [...]]]></description>
			<content:encoded><![CDATA[Hi, . Welcome to the Master&#8217;s Class Kick-off session. We’ll outline the framework that we’ll be using for our program together. We’ll work on helping you learn about your potential, what is holding you back and ways to start to expand your potential. We will also get to know all the other participants and start [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Class: Building and Maintaining Your Tribe</title>
		<link>http://synergysessions.org/master-class-building-and-maintaining-your-tribe/</link>
		<comments>http://synergysessions.org/master-class-building-and-maintaining-your-tribe/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:03:56 +0000</pubDate>
		<dc:creator>Brian Duvall</dc:creator>
				<category><![CDATA[Master's Class]]></category>

		<guid isPermaLink="false">http://synergysessions.org/?p=2379</guid>
		<description><![CDATA[Welcome back, . We’ll cover the key areas for developing a strong professional brand for you (your executive presence) and the leaders of your organization through your website, photographs, video, and social media. You’ll learn how to develop a PR plan and what role social media can play in your strategies. We’ll help you create [...]]]></description>
			<content:encoded><![CDATA[Welcome back, . We’ll cover the key areas for developing a strong professional brand for you (your executive presence) and the leaders of your organization through your website, photographs, video, and social media. You’ll learn how to develop a PR plan and what role social media can play in your strategies. We’ll help you create [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Master Class: Crucial Conversations For Accountability</title>
		<link>http://synergysessions.org/master-class-crucial-conversations-for-accountability/</link>
		<comments>http://synergysessions.org/master-class-crucial-conversations-for-accountability/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:02:25 +0000</pubDate>
		<dc:creator>Brian Duvall</dc:creator>
				<category><![CDATA[Master's Class]]></category>

		<guid isPermaLink="false">http://synergysessions.org/?p=2387</guid>
		<description><![CDATA[Hi, . You’ll learn how to use coaching techniques with your team, how to have crucial conversations that build relationships and not break them, and how to develop a system of accountability for each of the key areas of focus for yourself and your business. Lead instructor: Dr. David DeHaven with Jeff Smith The presentation [...]]]></description>
			<content:encoded><![CDATA[Hi, . You’ll learn how to use coaching techniques with your team, how to have crucial conversations that build relationships and not break them, and how to develop a system of accountability for each of the key areas of focus for yourself and your business. Lead instructor: Dr. David DeHaven with Jeff Smith The presentation [...]]]></content:encoded>
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		<title>Master Class: From Due Diligence to Delegation</title>
		<link>http://synergysessions.org/master-class-from-due-diligence-to-delegation/</link>
		<comments>http://synergysessions.org/master-class-from-due-diligence-to-delegation/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:01:51 +0000</pubDate>
		<dc:creator>Brian Duvall</dc:creator>
				<category><![CDATA[Master's Class]]></category>

		<guid isPermaLink="false">http://synergysessions.org/?p=2381</guid>
		<description><![CDATA[Hi, . You’ll learn the step-by-step process for selecting the right members for your team whether they are employees or vendors (your “tontos” as Kate calls them) and how to conduct due dilligence before hiring or partnering with them. Then you’ll discover the tools and techniques that will motivate and hold them accountable for the [...]]]></description>
			<content:encoded><![CDATA[Hi, . You’ll learn the step-by-step process for selecting the right members for your team whether they are employees or vendors (your “tontos” as Kate calls them) and how to conduct due dilligence before hiring or partnering with them. Then you’ll discover the tools and techniques that will motivate and hold them accountable for the [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Master Class: Leading the Charge</title>
		<link>http://synergysessions.org/master-class-leading-the-charge/</link>
		<comments>http://synergysessions.org/master-class-leading-the-charge/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:00:10 +0000</pubDate>
		<dc:creator>Brian Duvall</dc:creator>
				<category><![CDATA[Master's Class]]></category>

		<guid isPermaLink="false">http://synergysessions.org/?p=2389</guid>
		<description><![CDATA[Hi, . You’ll learn how to get more things done and be more in alignment. Now it’s time for you to create a Big Hairy Audacious Goal (from Good to Great by Jim Collins) and how to lead the charge to obtain it. You’ll learn how to create the excitement around it, motivate your team [...]]]></description>
			<content:encoded><![CDATA[Hi, . You’ll learn how to get more things done and be more in alignment. Now it’s time for you to create a Big Hairy Audacious Goal (from Good to Great by Jim Collins) and how to lead the charge to obtain it. You’ll learn how to create the excitement around it, motivate your team [...]]]></content:encoded>
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		<title>Master&#8217;s Class Session 1 &#8211; Tuesday Jan 10 9a-Noon</title>
		<link>http://synergysessions.org/masters-class-begins-november-14th-noon-2pm/</link>
		<comments>http://synergysessions.org/masters-class-begins-november-14th-noon-2pm/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 19:51:36 +0000</pubDate>
		<dc:creator>Lynda Foster</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Live, Local Training]]></category>
		<category><![CDATA[Monthly Group Meetings]]></category>
		<category><![CDATA[Dr. David DeHaven]]></category>
		<category><![CDATA[Jeff Smith]]></category>
		<category><![CDATA[Kate Steinbacher]]></category>
		<category><![CDATA[Lynda McNutt Foster]]></category>
		<category><![CDATA[Synergy Masters Class]]></category>

		<guid isPermaLink="false">http://synergysessions.org/?p=2253</guid>
		<description><![CDATA[The Synergy Master&#8217;s Class 2012 starts Tuesday, January 10, 2011 from 9a-Noon at the Higher Education Center for registered participants. This exciting new program combines the power of individual coaching, peer-to-peer learning, interactive group sessions, an overnight retreat, teleclasses and more for 30 business owners that will embark on a goal reaching course to higher [...]]]></description>
			<content:encoded><![CDATA[<p>The Synergy Master&#8217;s Class 2012 starts Tuesday, January 10, 2011 from 9a-Noon at the Higher Education Center for registered participants.</p>
<p>This exciting new program combines the power of individual coaching, peer-to-peer learning, interactive group sessions, an overnight retreat, teleclasses and more for 30 business owners that will embark on a goal reaching course to higher profitabilities and sustainable levels of business and personal health.</p>
<p>Lead by Jeff Smith, Dr. David DeHaven, Kate Steinbacher and Lynda McNutt Foster, this comprehensive course will take flight based on curriculum that the participants will choose at the dates and times of their choosing.  Never offered before, and certainly not at the prize awarded participants for this initial year, this program is an economical way to achieve the results for their businesses and themselves that they could only dream possible before now.</p>
<p>If you would like to find out more and register to be on the waiting list, please contact Lynda McNutt Foster at (540) 815-1300 or <a href="mailto:lynda@synergizemybusiness.com">lynda@synergizemybusiness.com</a>.</p>
<p>Tues, Jan 10 8a-Noon Expand Your Potential Begins<br />
We’ll outline the framework that we will be using for our program together. We will work on helping you learn about your potential, what is holding you back and ways to start to expand your potential. We will also get to know all the other participants and start to learn about the resources available to you to help you achieve amazing results in 2012.</p>
<h3><span style="color: #ff6600;"><a title="Master’s Dates 2012" href="http://synergysessions.org/synergy-groups/masters-dates/">Click here for the complete schedule</a>.</span></h3>
]]></content:encoded>
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		<item>
		<title>FREE Synergize Workshops for Small Business Owners</title>
		<link>http://synergysessions.org/free-synergize-workshops-for-small-business-owners/</link>
		<comments>http://synergysessions.org/free-synergize-workshops-for-small-business-owners/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 19:56:10 +0000</pubDate>
		<dc:creator>Lynda Foster</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Live, Local Training]]></category>
		<category><![CDATA[Monthly Group Meetings]]></category>

		<guid isPermaLink="false">http://synergysessions.org/?p=2257</guid>
		<description><![CDATA[FREE Synergize Workshops will be held on November 2nd, 7th and the 17th for business owners at 210 S. Jefferson Street, Roanoke, in the Roanoke Regional Chamber building on the main floor training center.  Lunch is being ordered and will be provided.   This is a small group workshop where we&#8217;ll be discussing: The easy [...]]]></description>
			<content:encoded><![CDATA[<p>FREE Synergize Workshops will be held on November 2nd, 7th and the 17th for business owners at 210 S. Jefferson Street, Roanoke, in the Roanoke Regional Chamber building on the main floor training center.  Lunch is being ordered and will be provided.<br />
 <br />
This is a small group workshop where we&#8217;ll be discussing:<br />
The easy 4-step process for getting and keeping new customers<br />
How to set your budget and priorities for marketing your company<br />
How to create profitable collaborations with other business owners<br />
Ways to find out what your biggest competitors are doing right that might be costing you sales<br />
You&#8217;ll have an opportunity to meet the other business owner attendees and enjoy a free lunch.<br />
 <br />
 To sign up, simply go to <a href="http://www.synergizemybusiness.com">www.synergizemybusiness.com</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is your business set for 2011?</title>
		<link>http://synergysessions.org/small-business-training/</link>
		<comments>http://synergysessions.org/small-business-training/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 23:00:07 +0000</pubDate>
		<dc:creator>Lynda Foster</dc:creator>
				<category><![CDATA[Celebrations]]></category>

		<guid isPermaLink="false">http://synergysessions.org/?p=126</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>June Spotlight Sponsor &#8211; Ellen Sanders, ES Consulting</title>
		<link>http://synergysessions.org/june-spotlight-sponsor-ellen-sanders-es-consulting/</link>
		<comments>http://synergysessions.org/june-spotlight-sponsor-ellen-sanders-es-consulting/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 00:51:45 +0000</pubDate>
		<dc:creator>Lynda Foster</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Ellen Sanders]]></category>
		<category><![CDATA[Lynda McNutt Foster]]></category>
		<category><![CDATA[OSHA]]></category>
		<category><![CDATA[Roanoke]]></category>
		<category><![CDATA[Small Business Training and Education]]></category>
		<category><![CDATA[Spotlight Sponsor]]></category>
		<category><![CDATA[Synergy Sessions]]></category>
		<category><![CDATA[VA]]></category>

		<guid isPermaLink="false">http://synergysessions.org/?p=2058</guid>
		<description><![CDATA[SPECIAL OFFER TO ALL SYNERGY participants during the month of June from our Spotlight Sponsor! ES Consulting Solutions, LLC Ellen Sanders ellensanders@Esconsultingsolutions.com www.esconsultingsolutions.com Offer Expires: August 31, 2011 Free two to three hour safety and recordkeeping audit. Audit is designed to review the follow: *OSHA 300 logs *Worker’s Compensation evalution *Training Requirements *Safety Handbook *Facility [...]]]></description>
			<content:encoded><![CDATA[<p><strong>SPECIAL OFFER TO ALL SYNERGY participants during the month of June from our Spotlight Sponsor!</strong></p>
<p><strong>ES Consulting Solutions, LLC<br />
Ellen Sanders<br />
<a href="mailto:ellensanders@Esconsultingsolutions.com">ellensanders@Esconsultingsolutions.com</a><br />
<a href="http://www.esconsultingsolutions.com/">www.esconsultingsolutions.com</a></strong><strong><br />
Offer Expires: August 31, 2011<br />
</strong><strong>Free two to three hour safety and recordkeeping audit.</strong></p>
<p>Audit is designed to review the follow:<br />
*OSHA 300 logs<br />
*Worker’s Compensation evalution<br />
*Training Requirements<br />
*Safety Handbook<br />
*Facility walkthrough</p>
<p><strong>WFIR interview with Ellen Sanders by Lynda McNutt Foster:</strong></p>
<p><strong>What is the biggest mistake you see small business owners make when it comes to meeting OSHA requirements?</strong></p>
<p>Owners may be aware of regulations but aren’t sure how to go about or even identify safety issues and apply them to their own business. This can greatly affect the company’s profitability, worker retention and engagement.</p>
<p>What types of fines can a business owner get a result of not complying with OSHA rules and regulations?</p>
<p>The actions of the employer determine the level of fines. Employee exposure, the hazard present, and the employer actions in making the company a safe place to work are key. Not complying can bring penalties ranging from $5 000 up to $70000 per violation.</p>
<p>What should a small business owner do to comply with OSHA requirements?</p>
<p>Perform a safety and health audit. This provides a mechanism in identifying, and evaluating what needs to be done. The audit program should include review of applicable documentation such as illness and injury reports, OSHA 300 logs, workers’ compensation files, hazard analysis, exposure data, past OSHA inspections, health and safety manuals, and training records. The audit should also include a walkthrough to indentify hazards in the workplace which also helps provide the person conducting the audit a better understanding of the business.</p>
]]></content:encoded>
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