Lynda Foster Interviews Chris Head About Running For Delegate

I caught up Chris immediately after he announced his candidacy for Delegate representing the 17th District of Virginia. Chris and his wife Betsy own and operate a very successful regional small business called HomeInstead Senior Care. Here is Chris’s interview…

Synergy Member Chris Head Announces His Candidacy for Delegate

SUPER SYNERGY – 2011

Save the date for Super Synergy event in Roanoke, VirginiaSuper Synergy 2011!

Lunch with Lynda – FREE – May 18th Noon – 130p

Enjoy a lively Lunch with Lynda event on Wednesday, May 18, 2011, from Noon – 1:30pm, at the Roanoke Regional Chamber Building, 210 S. Jefferson Street, Roanoke, VA 24011.

We’ll watch a few short segments of “Shark Tank” (a television show on ABC) and discuss what it takes to build and maintain equity in your company and what makes your company desireable to potential buyers and investors. This event is FREE to Synergy participants and their specially invited guests!

REGISTER HERE:

May Spotlight Sponsor – Robyn Goodpasture, FitStudio365

Synergy participant special! (Certificate good through June 30, 2011.  Contact synergizemybusiness at gmail.com to redeem)

Robyn Goodpasture, FitStudio365

Robyn Goodpasture, Exec Weightloss Coach

Sign up now for your FREE, one-hour, private laser focused weight loss coaching session with Robyn. During the session you will discover what’s blocking you from reaching you your highest level health and wellness goals and you’ll leave with a plan to reach them!

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More of Lynda Foster’s  WFIR interview with Robyn:

What are some things that business owners should avoid when it comes to food and managing stress?
Do NOT have unhealthy “comfort food” or emotional trigger food easily accessible. It is critical to eat healthy, balanced, low starch carb meals through out the day. This will make it a lot less likely to derail and start on a carb binge.

What are some quick tips for busy business owners to stay healthy?
Determine that you are your best resource and your best client. Treat your workout time and eating time as VALUABLE.  Honor your commitment to you!  Sleep, even when you feel overwhelmed.   Rest helps up function and think better.
Hydrate. drink water for every non – water drink you consume.
Pack food and always have HEALTHY, protein based snacks on hand. This will solve a ton of issues.

What advice would you give someone who has very little time but wants to be as healthy as possible?
If you HAVE no time to take care of yourself, then you need to have a heart to heart with YOU.   Three to four hour per week, for self care is simply NOT too much to ask.   Ask yourself what nonproductive, nonhealthy time stealers, you are engaging in, then go to BATTLE.  You are in control of your scehdule. Tell people you have an appointment – you do not have to tell them with who or why! 5 minutes COUNTS.  Rethink what you “THINK” is meaningful exercise. Park FARTHER AWAY. If you don’t have to get out of your car to get your food, do NOT get that food.
Remember “Motivation is an ACTION not A FEELING”

Professional Coaches of the Blue Ridge – Friday, May 13, 2011

Professional Coaches of the Blue Ridge

Lynda McNutt Foster

Lynda McNutt Foster, Small Business Advocate

Friday, May 13, 2011
Noon – 1:30p
Facilitator:  Lynda McNutt Foster
Topic:  This mastermind session will take you through techniques that will fine tune your marketing message, elevator speech, and public relations strategy to attract more coaching clients.

Synergy Select – Tuesday, May 17, 2011 – Courtyard Marriott!

Lynda McNutt Foster

Lynda McNutt Foster, Small Business Advocate

Synergy Select
Tuesday, May 17, 2011
8:30a-10:30a
Back to our old stomping grounds at COURTYARD MARRIOTT for the rest of the season!  (right off of Herschberger next to Burlington Coat Factory)
Facilitator:  Lynda McNutt Foster
Mastermind Session – Excuses Be Gone
Learn the 12 excuses we use as our barriors to success and how to break through them!

Business Builders 2 May 10, 2011 830a-1030a Courtyard Marriott

Jim Patterson

Jim Patterson, Professional Trainer

Business Builders TWO
Tuesday, May 10, 2011 8:30a-10:30a
Courtyard Marriott
Facilitator:  Jim Patterson
Learn from one of the best on how to build, manage and lead a great team!

Business Builders 1 – Wed May 11th at Best Western Valley View

Lynda McNutt Foster

Lynda McNutt Foster, Small Business Advocate

Wednesday, May 11, 2011 8:30a-10:30a at Best Western Valley View
Facilitator:  Lynda McNutt Foster
This mastermind session is a highly interactive session with true peer to peer learning!  You will find out the major things that might be blocking you and your business from taking the next step to your success.